To get results, you have to keep showing up. It is so easy to give up. If you don’t show up for yourself, who will?

We give up on ourselves in such subtle and seemingly innocent ways. It still cuts and hurts. Yet there is a part of us that doesn’t want to face reality, the way things are.

We distract ourselves, try not to think of our worries. It doesn’t work.

All we have to do is begin again.