This is a 29 minute audio with an exercise about getting clear about who you are and what is important to you.
As a result of listening to this and *doing* this exercise you will get clarity about who you are, what is important and what you believe.
Then if you the outcome (list of your values, beliefs, principles, morals and ethics) from the instructions contained in this audio you will make more congruent decisions, feel better about yourself and the choices you make.
NOTE: everyone always observes or asks me, “Values, beliefs, morals and ethics are the same.” Yes and no. This exercise was created to cause you to examine each of these areas. Feel into the tension you feel as you look at each of these areas. If you sit with it ling enough, you will eventually get clarity around the differences *for you*.